Starting a new workout regime or getting into working out for the first time can be a daunting task. You will often need a plan, new clothes, and money put towards a location to workout, such as a gym. This can often be overwhelming for newcomers, and many people can sustain injuries from overdoing it or improper footwear.
There is no one-for-all type of shoe for working out in general because every workout and exercise is different. Those getting into running should look for light shoes with maximum shock absorption. This usually means a thick sole made of lightweight material like foam. You will need the opposite for those getting into weightlifting, with no shock absorption and a heavy base. They are usually flatter and stiffer than squishy running shoes.
There are many other types of physical activity that require specifically sold shoes. This includes (but is not limited to) cycling, field sports such as soccer, and court sports such as basketball. Depending on the type of movement you are beginning, it’s essential to research the best footwear you can purchase to avoid foot injuries. With new shoes, make sure to wear the correct socks and inserts and re-lace your shoes to fit perfectly.
After finding the perfect shoe, it’s important to note that after about 300 hours of exercise, your shoes will need to be replaced. This means anywhere from 6 to 12 months, or when the material starts wearing down and tearing.
Remember to consult your doctor before starting an intense new workout plan, and check out ComfortPair.com for a selection of walking shoes to get you started!