Every single step that we make travels through our entire body. The impact of our steps travels from our heels, up to our legs, and through our hips and spine. With the wrong pair of shoes, this impact could be causing more harm than good, especially in your knees.
The knee is one of the biggest joints in your body, supporting your thighs and upper half of your body as you move. If you are experiencing knee pain, you may need to consider your shoes.
The right pair of shoes to help prevent knee pain should have proper cushioning and support. There shouldn’t be any uncomfortable points, and you should consider replacing your daily shoes every 6 months to a year.
Heels should only be worn on special occasions and should be low for extra support. Make sure to also look for shoes with a moderate to thick sole for extra shock absorption.
If you find yourself experiencing knee pain that could be relieved by the right pair of shoes, make sure to check out our selection of orthopedic shoes at ComfortPair.com!