A plantar wart is a skin growth that makes the top layer of skin overgrow, causing a wart on the bottom of your feet. They are harmless but can sometimes be very painful when walking on them.
They usually go away independently, but this process can take months or even years, so treatment options are also available over the counter or through a prescription. These treatments include freezing them off and surgical options.
Since warts are spread very easily despite being harmless, it’s essential to keep them contained and avoid contact. Avoid sharing towels, razors, toothbrushes, and other personal hygiene items. Also, make sure never to share shoes and socks.
How to Stay Comfortable
- Wear comfortable shoes and if possible, always wear socks. Avoiding heels if you can, otherwise wearing stockings with heels is a great option.
- To relieve pressure, place a doughnut-shaped pad around the wart(s).
- If the warts are painful and if you have swelling, over-the-counter pain medication can help.
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