According to a study published in 2019 (cited below), the optimal number of steps a day for maintaining health and increasing your lifespan is 7,500 per day. Walking can help manage or prevent heart conditions, strengthen your bones, and maintain a healthy weight, among other things. Whether you actively track or aim for several short walks, this can put a lot of pressure on your feet without proper footwear.
Choosing the right Comfort Shoes for your daily walking routine can be a challenge. Especially if you already suffer from foot conditions or conditions that affect your feet. These conditions can include diabetes, plantar fasciitis, and arthritis. Comfort Pair offers amazing walking shoes with a firm arch and strong ankle support that feels like walking on air, even while hitting your step goals.
With the right shoe picked out, make sure always to stretch your feet and warm up before going on walks to encourage blood flow and reduce the risk of injury. Walking is one of the most notable forms of movement you can do. Even just a quick stroll around the block twice a day can benefit your mood and stamina.
For smooth walks with less pain, check out our selection at ComfortPair.com and always consult your doctor.
Daily steps study: https://pubmed.ncbi.nlm.nih.gov/31141585/